Photos: Spring training's grueling regimen
February, 18, 2013
Feb 18
7:11
AM ET
By
DJ Gallo | ESPN.com
Spring training is upon us. Pitchers and catchers have reported and it’s nonstop baseball preparation until Opening Day.
But don’t dare think it’s all fun in the Florida and Arizona sun for baseball players. Spring training is a six-week marathon of grueling physical and mental conditioning -- as these photos can attest.
Players are put through exhausting exercises that only elite professional athletes could possibly endure. Exercises such as lifting a leg into the air.
Al Messerschmidt/Getty ImagesAnd more lifting of a leg into the air.
Kyle Terada/USA TODAY SportsThe agony doesn’t stop there, though. Sometimes the skipping is so intense it can be difficult to carry on a conversation with your teammates. Sometimes.
Kyle Terada/USA TODAY SportsDon’t forget about this. This could be tiring. You don’t know.
Rick Scuteri/USA TODAY SportsThe stretching is just as vigorous. Here we see White Sox pitcher John Danks stretch his elbow nearly to the center of his torso.
Rick Scuteri/USA TODAY SportsJohn Danks worked on his breaking ball Tuesday and felt strong and optimistic.
Kim Klement/USA TODAY SportsThe intense physical demands are even more painful for athletes coming off an injury. Sabathia’s teammate, Mariano Rivera, has to try to endure it through knee pain.
John Munson/USA TODAY SportsAll this activity can be exhausting, even to the point of players falling asleep mid-workout.
AP Photo/Matt SlocumBut some players are gluttons for punishment and do still more exercising off the diamond. Take a look at Blue Jays pitcher R.A. Dickey doing squats while also curling a four-ounce cellphone.
Kim Klement/USA TODAY SportsIt’s not all physical fitness at spring training, however. Players are put through baseball drills, as well.
Unfortunately, financial concerns are still an issue for the Mets, who have been forced to practice without baseballs.
John Munson/USA TODAY SportsThe Orioles look to make another postseason trip using some of the same training methods that allowed Tom Emanski’s teams to win back-to-back-to-back AAU national championships.
Kim Klement/USA TODAY SportsAnd the Yankees are preparing for October by practicing exiting the field.
Kim Klement/USA TODAY SportsTeams also use spring training to take team photos.
This allows third-base coaches, such as Cincinnati's Mark Berry, to put on their best tough-guy faces.
Jake Roth/USA TODAY SportsWe can also see the excitement level of new Pittsburgh Pirates players such as Brandon Inge.
Derick E. Hingle/USA TODAY SportsBut there are portraits that have a more menacing tone, such as this one in which John Lackey appears to be threatening to pitch for the Red Sox again.
Steve Mitchell/USA TODAY SportsMost players don’t threaten their fans at spring training and, in fact, player-fan interaction is quite common. Here people clamor to get close to a player who may have once dated Kate Upton.
Mark Cunningham/MLB Photos/Getty ImagesYes, players have much to do before the regular season begins, and they can be very tired after a long day of hard work. Here we see the Los Angeles Angels walking up a fight of stairs after an exhausting workout.
Mark J. Rebilas/USA TODAY SportsOr maybe walking up the flight of stairs is their workout. Either way, spring training is exhausting.





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